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Training Log Archive: Jagge

In the 7 days ending Nov 21, 2021:

activity # timemileskm+mload
  Trail running3 1:49:51 9.12(12:02) 14.68(7:29) 5556.9
  MTB1 1:11:23 6.88(10:23) 11.07(6:27) 6410.9
  Hiking1 1:01:00 3.09(19:45) 4.97(12:16) 287.1
  Running1 52:45 4.01(13:10) 6.45(8:11) 195.3
  Total6 4:54:59 23.1(12:46) 37.17(7:56) 16680.2
  [1-5]6 4:54:33

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

8 PM

Trail running 33:30 intensity: (3:53 @1) + (9:59 @2) + (1:33 @3) + (1:50 @4) + (16:15 @5) 4.32 km (7:45 / km) +18m 7:35 / km
ahr:154 max:192

Saturday Nov 20, 2021 #

2 PM

Hiking 1:01:00 intensity: (50:36 @1) + (10:24 @2) 4.97 km (12:16 / km) +28m 11:56 / km
ahr:112 max:133

Friday Nov 19, 2021 #

7 PM

Trail running 30:33 intensity: (2:09 @1) + (8:45 @2) + (1:05 @3) + (4:52 @4) + (13:42 @5) 4.34 km (7:02 / km) +18m 6:54 / km
ahr:153 max:195

Wednesday Nov 17, 2021 #

7 PM

Trail running 45:48 intensity: (2:43 @1) + (18:12 @2) + (2:05 @3) + (19:48 @4) + (3:00 @5) 6.02 km (7:37 / km) +19m 7:30 / km
ahr:148 max:169

Tuesday Nov 16, 2021 #

6 PM

MTB 1:11:23 intensity: (26 @0) + (39:19 @1) + (28:15 @2) + (2:24 @3) + (59 @4) 11.07 km (6:27 / km) +64m 6:16 / km
ahr:112 max:161

Monday Nov 15, 2021 #

6 PM

Running 52:45 [1] 6.45 km (8:11 / km) +19m 8:04 / km
ahr:153 max:190

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