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Training Log Archive: Jagge

In the 7 days ending Sep 19, 2021:

activity # timemileskm+mload
  MTB2 2:15:35 16.26(8:20) 26.17(5:11) 23313.0
  Trail running3 1:12:34 5.19(13:59) 8.35(8:41) 5433.3
  Total5 3:28:09 21.45(9:42) 34.53(6:02) 28746.4
  [1-5]5 3:21:16

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MoTuWeThFrSaSu

Saturday Sep 18, 2021 #

3 PM

MTB 1:41:48 intensity: (6:53 @0) + (1:34:55 @1) 16.78 km (6:04 / km) +143m 5:49 / km
ahr:73 max:90

5 PM

MTB 33:47 [1] 9.39 km (3:36 / km) +90m 3:26 / km
ahr:86 max:116

Friday Sep 17, 2021 #

7 PM

Trail running 24:15 intensity: (28 @1) + (12 @2) + (11 @3) + (2:12 @4) + (21:12 @5) 3.35 km (7:14 / km) +24m 6:59 / km
ahr:170 max:187

Wednesday Sep 15, 2021 #

8 PM

Trail running 18:19 intensity: (9:09 @1) + (9:10 @2) 2.02 km (9:03 / km) +17m 8:41 / km
ahr:122 max:138

Tuesday Sep 14, 2021 #

8 PM

Trail running 30:00 [3] 2.98 km (10:05 / km) +13m 9:52 / km

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