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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 15, 2021:

activity # timemileskm+mload
  MTB2 2:25:13 13.14(11:03) 21.14(6:52) 9214.7
  Trail running1 49:44 3.17(15:42) 5.1(9:45) 3818.0
  Orienteering1 42:54 2.74(15:41) 4.4(9:45) 284.5
  Total4 3:57:51 19.04(12:30) 30.64(7:46) 15837.3
  [1-5]4 3:48:44

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

10 AM

Orienteering 42:54 intensity: (40:39 @1) + (2:15 @2) 4.4 km (9:45 / km) +28m 9:27 / km
ahr:104 max:131

Thursday Aug 12, 2021 #

6 PM

MTB 1:38:53 intensity: (1:31 @0) + (1:28:29 @1) + (8:30 @2) + (23 @3) 17.21 km (5:45 / km) +60m 5:39 / km
ahr:83 max:150

Wednesday Aug 11, 2021 #

7 PM

MTB 46:20 intensity: (7:36 @0) + (38:44 @1) 3.93 km (11:47 / km) +33m 11:19 / km
ahr:67 max:107

20 min strength with MTB warmup/down

Monday Aug 9, 2021 #

5 PM

Trail running 49:44 intensity: (20:33 @1) + (6:54 @2) + (4:50 @3) + (9:50 @4) + (7:37 @5) 5.1 km (9:45 / km) +38m 9:25 / km
ahr:132 max:191

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