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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 18, 2021:

activity # timemileskm+mload
  Trail running5 4:01:45 18.4(13:08) 29.61(8:10) 365121.1
  Orienteering1 1:25:44 5.14(16:40) 8.28(10:21) 14676.2
  Total6 5:27:29 23.55(13:54) 37.89(8:39) 511197.3

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

10 AM

Orienteering 1:25:44 intensity: (47 @2) + (2:10 @3) + (9:17 @4) + (1:13:30 @5) 8.28 km (10:21 / km) +146m 9:31 / km
ahr:178 max:215

Saturday Jul 17, 2021 #

1 PM

Trail running 36:09 [1] 4.57 km (7:54 / km) +46m 7:31 / km
ahr:80 max:119

Friday Jul 16, 2021 #

11 AM

Trail running 1:05:45 intensity: (5:00 @1) + (3:49 @2) + (2:37 @3) + (20:42 @4) + (33:37 @5) 8.45 km (7:47 / km) +115m 7:17 / km
ahr:163 max:216

Thursday Jul 15, 2021 #

12 PM

Trail running 35:29 [1] 4.39 km (8:05 / km) +45m 7:41 / km
ahr:95 max:98

Wednesday Jul 14, 2021 #

12 PM

Trail running 35:34 intensity: (17:23 @1) + (3:50 @2) + (1:53 @3) + (5:08 @4) + (7:20 @5) 4.21 km (8:27 / km) +60m 7:54 / km
ahr:132 max:189

Monday Jul 12, 2021 #

11 AM

Trail running 1:08:48 intensity: (1:40 @1) + (4:11 @2) + (3:53 @3) + (10:59 @4) + (48:05 @5) 7.98 km (8:37 / km) +99m 8:07 / km
ahr:173 max:211

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