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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 4, 2021:

activity # timemileskm+mload
  MTB3 4:16:22 19.68(13:02) 31.66(8:06) 27724.3
  Orienteering2 1:59:02 6.88(17:19) 11.07(10:45) 9048.9
  Classic roller skiing1 1:00:06 8.07(7:27) 12.99(4:38) 676.0
  Trail running1 43:51 3.03(14:28) 4.88(8:59) 3213.5
  Total7 7:59:21 37.65(12:44) 60.6(7:55) 46692.7
  [1-5]7 7:40:15

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

9 AM

MTB 2:25:13 intensity: (7:55 @0) + (2:17:18 @1) 17.94 km (8:06 / km) +153m 7:46 / km
ahr:74 max:114

Saturday Jul 3, 2021 #

1 PM

Classic roller skiing 1:00:06 intensity: (11 @0) + (59:55 @1) 12.99 km (4:38 / km) +67m 4:31 / km
ahr:86 max:109

Friday Jul 2, 2021 #

5 PM

MTB 1:00:08 intensity: (4:35 @0) + (54:07 @1) + (1:26 @2) 7.78 km (7:44 / km) +53m 7:29 / km
ahr:76 max:125

Thursday Jul 1, 2021 #

8 PM

MTB 51:01 intensity: (6:25 @0) + (44:36 @1) 5.95 km (8:34 / km) +72m 8:05 / km
ahr:68 max:106

Wednesday Jun 30, 2021 #

6 PM

Orienteering 49:12 intensity: (9:28 @1) + (16:58 @2) + (8:04 @3) + (5:25 @4) + (9:17 @5) 3.89 km (12:38 / km) +30m 12:09 / km
ahr:139 max:180

District middle champs H50. I was dead last. gubbvad...

Tuesday Jun 29, 2021 #

12 PM

Orienteering 1:09:50 intensity: (10:10 @1) + (17:41 @2) + (14:44 @3) + (13:43 @4) + (13:32 @5) 7.17 km (9:44 / km) +60m 9:21 / km
ahr:146 max:198

Monday Jun 28, 2021 #

5 PM

Trail running 43:51 intensity: (17:18 @1) + (8:05 @2) + (3:02 @3) + (15:26 @4) 4.88 km (8:59 / km) +32m 8:42 / km
ahr:122 max:159

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