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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 30, 2021:

activity # timemileskm+mload
  MTB2 3:05:46 18.89(9:50) 30.4(6:07) 22922.2
  Classic roller skiing2 53:02 7.65(6:56) 12.3(4:19) 6112.0
  Orienteering1 32:24 2.33(13:56) 3.74(8:39) 3413.0
  Total5 4:31:12 28.86(9:24) 46.45(5:50) 32547.1
  [1-5]5 4:25:55

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MoTuWeThFrSaSu

Saturday May 29, 2021 #

11 AM

Orienteering race 32:24 intensity: (15:40 @1) + (3:34 @2) + (1:20 @3) + (2:37 @4) + (9:13 @5) 3.74 km (8:39 / km) +34m 8:17 / km
ahr:136 max:215

Friday May 28, 2021 #

8 PM

Classic roller skiing 24:43 intensity: (1:28 @1) + (17:28 @2) + (3:19 @3) + (1:58 @4) + (30 @5) 6.43 km (3:51 / km) +22m 3:47 / km
ahr:138 max:181

Thursday May 27, 2021 #

7 PM

Classic roller skiing 28:19 [2] 5.88 km (4:49 / km) +39m 4:40 / km
ahr:64 max:65

Tuesday May 25, 2021 #

Note

first shot
5 PM

MTB 1:06:48 intensity: (1:36 @0) + (56:27 @1) + (7:53 @2) + (21 @3) + (31 @4) 8.5 km (7:51 / km) +57m 7:36 / km
ahr:94 max:156

left arm a bit sore for the shot

Monday May 24, 2021 #

6 PM

MTB 1:58:58 intensity: (3:41 @0) + (1:26:14 @1) + (29:03 @2) 21.9 km (5:26 / km) +172m 5:14 / km
ahr:92 max:141

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