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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 16, 2021:

activity # timemileskm+mload
  Classic roller skiing2 1:35:48 11.42(8:23) 18.38(5:13) 535.7
  MTB1 1:25:34 9.23(9:16) 14.86(5:46) 1209.3
  Orienteering1 27:30 2.38(11:32) 3.84(7:10) 1516.5
  Trail running1 10:02 0.94(10:39) 1.51(6:37)3.0
  Total4 3:38:54 23.98(9:08) 38.59(5:40) 18834.4
  [1-5]4 2:49:30

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

12 PM

Orienteering 27:30 [4] 3.84 km (7:10 / km) +15m 7:02 / km

VeVe middle 2021. I won with 2 min margin. And that is a bit strange.

http://doma.rastivarsat.fi/show_map.php?user=Jagge...

https://vehkalahdenveikot.fi/cgi-bin/reitti.cgi?ac...

Saturday May 15, 2021 #

9 AM

Classic roller skiing 1:05:46 intensity: (48:45 @0) + (17:01 @1) 13.74 km (4:47 / km) +29m 4:44 / km
ahr:58 max:92

Thursday May 13, 2021 #

4 PM

Classic roller skiing 30:02 [1] 4.65 km (6:28 / km) +24m 6:18 / km
ahr:60 max:67

Trail running 10:02 [3] 1.51 km (6:37 / km)

Wednesday May 12, 2021 #

7 PM

MTB 1:25:34 intensity: (39 @0) + (1:18:25 @1) + (6:08 @2) + (9 @3) + (13 @4) 14.86 km (5:46 / km) +120m 5:32 / km
ahr:88 max:157

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