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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Skiing5 4:19:41 29.07(8:56) 46.78(5:33) 32244.5
  MTB1 1:04:16 7.49(8:35) 12.05(5:20) 1056.1
  Total6 5:23:57 36.56(8:52) 58.84(5:30) 42750.6
  [1-5]6 5:14:29

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

1 PM

MTB 1:04:16 intensity: (4:11 @0) + (1:00:05 @1) 12.05 km (5:20 / km) +105m 5:07 / km
ahr:71 max:104

Checking winter MTB trails.

Saturday Mar 6, 2021 #

11 AM

Skiing 53:24 intensity: (2:02 @0) + (51:10 @1) + (12 @2) 8.11 km (6:35 / km) +69m 6:19 / km
ahr:85 max:123

4 PM

Skiing (classic) 1:03:45 intensity: (13:15 @1) + (33:01 @2) + (11:05 @3) + (5:24 @4) + (1:00 @5) 13.41 km (4:45 / km) +81m 4:37 / km
ahr:130 max:176

5k 16:34.
zero skis, +0.5C

Friday Mar 5, 2021 #

7 PM

Skiing (classic) 32:38 intensity: (26:35 @1) + (6:03 @2) 3.96 km (8:14 / km) +55m 7:42 / km
ahr:106 max:133

Tuesday Mar 2, 2021 #

5 PM

Skiing 48:21 intensity: (31:09 @1) + (16:36 @2) + (36 @3) 8.56 km (5:39 / km) +32m 5:33 / km
ahr:109 max:151

Monday Mar 1, 2021 #

7 PM

Skiing 1:01:33 intensity: (3:15 @0) + (16:20 @1) + (32:58 @2) + (3:58 @3) + (2:35 @4) + (2:27 @5) 12.75 km (4:50 / km) +84m 4:40 / km
ahr:123 max:185

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