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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Skiing5 5:08:44 34.91(8:51) 56.17(5:30) 26679.2
  Ski-O1 46:24 4.07(11:24) 6.55(7:05) 505.4
  Total6 5:55:08 38.97(9:07) 62.72(5:40) 31684.7

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

3 PM

Ski-O 46:24 intensity: (38:32 @1) + (7:52 @2) 6.55 km (7:05 / km) +50m 6:50 / km
ahr:107 max:136

Saturday Jan 23, 2021 #

4 PM

Skiing 1:23:38 intensity: (10:06 @1) + (39:37 @2) + (11:18 @3) + (17:11 @4) + (5:26 @5) 17.27 km (4:51 / km) +103m 4:42 / km
ahr:141 max:174

Friday Jan 22, 2021 #

Skiing 1:20:00 intensity: (20:00 @1) + (1:00:00 @2) 16.0 km (5:00 / km)

Thursday Jan 21, 2021 #

6 PM

Skiing (classic) 48:52 intensity: (44 @1) + (15:33 @2) + (18:36 @3) + (12:55 @4) + (1:04 @5) 10.55 km (4:38 / km) +44m 4:32 / km
ahr:149 max:171

Tuesday Jan 19, 2021 #

6 PM

Skiing (skate) 54:07 intensity: (29:56 @1) + (20:30 @2) + (3:41 @3) 5.16 km (10:29 / km) +76m 9:46 / km
ahr:106 max:149

with Topias

Monday Jan 18, 2021 #

6 PM

Skiing (classic) 42:07 intensity: (9:46 @1) + (19:18 @2) + (5:17 @3) + (5:57 @4) + (1:49 @5) 7.2 km (5:51 / km) +43m 5:41 / km
ahr:133 max:171

C • RouteGadget 4

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