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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 20, 2020:

activity # timemileskm+mload
  Skiing3 3:08:11 20.51(9:10) 33.01(5:42) 7976.6
  MTB2 2:46:26 17.96(9:16) 28.9(5:46) 20723.3
  Total5 5:54:37 38.47(9:13) 61.91(5:44) 28699.9
  [1-5]5 5:49:27

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

4 PM

Skiing 1:26:25 intensity: (1:51 @0) + (17:32 @1) + (6:03 @2) + (3:42 @3) + (13:14 @4) + (44:03 @5) 15.98 km (5:25 / km) +4m 5:24 / km
ahr:149 max:197

Saturday Dec 19, 2020 #

1 PM

MTB 1:48:34 intensity: (1:53 @0) + (1:45:38 @1) + (1:03 @2) 17.86 km (6:05 / km) +140m 5:51 / km
ahr:76 max:131

Thursday Dec 17, 2020 #

4 PM

Skiing 38:41 intensity: (1:22 @0) + (37:19 @1) 5.96 km (6:30 / km) +2m 6:29 / km
ahr:69 max:87

Skate skiing with Topias

Wednesday Dec 16, 2020 #

6 PM

Skiing (Classic) 1:03:05 [3] 11.07 km (5:42 / km) +74m 5:31 / km
ahr:103 max:132

Skiing on real (snow gun) snow!

Monday Dec 14, 2020 #

7 PM

MTB 57:52 intensity: (4 @0) + (17:57 @1) + (25:46 @2) + (9:38 @3) + (4:27 @4) 11.04 km (5:15 / km) +67m 5:05 / km
ahr:125 max:164

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