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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 1, 2020:

activity # timemileskm+mload
  MTB3 4:53:04 28.39(10:19) 45.69(6:25) 38828.0
  Classic roller skiing1 46:02 6.04(7:37) 9.73(4:44) 8821.5
  Total4 5:39:06 34.43(9:51) 55.41(6:07) 47649.5
  [1-5]4 5:19:53

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

10 AM

Classic roller skiing 46:02 intensity: (48 @0) + (3:26 @1) + (20:36 @2) + (2:25 @3) + (4:21 @4) + (14:26 @5) 9.73 km (4:44 / km) +88m 4:32 / km
ahr:146 max:209

2 PM

MTB 1:33:47 intensity: (11:53 @0) + (1:21:54 @1) 15.41 km (6:05 / km) +134m 5:50 / km
ahr:66 max:100

Saturday Oct 31, 2020 #

11 AM

MTB 2:26:54 intensity: (4:01 @0) + (2:22:36 @1) + (17 @2) 22.6 km (6:30 / km) +197m 6:14 / km
ahr:78 max:121

Thursday Oct 29, 2020 #

6 PM

MTB 52:23 intensity: (2:31 @0) + (48:30 @1) + (1:22 @2) 7.68 km (6:49 / km) +56m 6:35 / km
ahr:75 max:128

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