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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  MTB4 3:05:29 23.87(7:46) 38.42(4:50) 32918.8
  Orienteering1 44:54 3.83(11:43) 6.17(7:17) 4737.7
  Total5 3:50:23 27.7(8:19) 44.58(5:10) 37656.5
  [1-5]5 3:45:28

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

1 PM

Orienteering race 44:54 intensity: (2:31 @1) + (2:57 @2) + (25 @3) + (53 @4) + (38:08 @5) 6.17 km (7:17 / km) +47m 7:01 / km
ahr:175 max:205

Halikko

Friday Oct 23, 2020 #

6 PM

MTB 44:02 intensity: (40 @0) + (37:21 @1) + (6:01 @2) 10.46 km (4:13 / km) +55m 4:06 / km
ahr:92 max:145

Wednesday Oct 21, 2020 #

6 PM

MTB 46:17 intensity: (1:56 @0) + (44:20 @1) + (1 @2) 8.95 km (5:10 / km) +151m 4:46 / km
ahr:78 max:120

Tuesday Oct 20, 2020 #

4 PM

MTB 41:31 intensity: (30 @0) + (41:01 @1) 10.41 km (3:59 / km) +65m 3:52 / km
ahr:81 max:116

Monday Oct 19, 2020 #

7 PM

MTB 53:39 intensity: (1:49 @0) + (51:49 @1) + (1 @3) 8.6 km (6:14 / km) +58m 6:02 / km
ahr:78 max:116

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