In the 7 days ending Sep 6, 2020:
Running warm up/down 13:25 intensity: (6:25 @1) + (7:00 @3) 1.9 km (7:05 / km) +27m 6:36 / km ahr:162 max:199
Running 12:59 [5] 3.24 km (4:00 / km) ahr:155 max:157
Trail running 43:45 intensity: (2:37 @1) + (49 @2) + (36 @3) + (12:09 @4) + (27:34 @5) 5.45 km (8:01 / km) +124m 7:12 / km ahr:167 max:196
Trail running 38:43 intensity: (37 @1) + (22 @2) + (8 @3) + (3:02 @4) + (34:34 @5) 5.39 km (7:11 / km) +113m 6:30 / km ahr:178 max:209
Trail running 53:28 intensity: (52:09 @1) + (1:19 @2) 7.3 km (7:19 / km) +42m 7:07 / km ahr:96 max:132
MTB 1:11:30 intensity: (57:24 @1) + (14:06 @2) 11.84 km (6:02 / km) +96m 5:48 / km ahr:100 max:145
Trail running 1:10:24 intensity: (13 @1) + (8:42 @2) + (8:43 @3) + (28:42 @4) + (24:04 @5) 10.09 km (6:59 / km) +97m 6:39 / km ahr:161 max:208
Trail running 35:16 intensity: (12:02 @1) + (3:42 @2) + (44 @3) + (14:05 @4) + (4:43 @5) 5.12 km (6:53 / km) +86m 6:21 / km ahr:139 max:168
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