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Training Log Archive: Jagge

In the 7 days ending Aug 16, 2020:

activity # timemileskm+mload
  Hiking2 3:48:51 8.63(26:30) 13.89(16:28) 16529.3
  Trail running3 1:16:12 5.86(13:00) 9.43(8:05) 5046.2
  Orienteering1 48:20 3.64(13:17) 5.85(8:15) 5932.8
  Biking1 38:15 3.83(10:00) 6.16(6:13) 310.8
  Total7 6:31:38 21.96(17:50) 35.33(11:05) 305109.1
  [1-5]6 5:52:35

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

10 AM

Trail running 35:55 intensity: (1:18 @1) + (24 @2) + (7 @3) + (1:34 @4) + (32:32 @5) 4.36 km (8:14 / km) +37m 7:54 / km
ahr:170 max:183

Husqvarna middle
http://www.reitinvalinta.net/keskarit/cgi-bin/reit...
6 PM

Trail running 10:35 intensity: (36 @1) + (59 @2) + (22 @3) + (2:33 @4) + (6:05 @5) 1.54 km (6:52 / km) +3m 6:48 / km
ahr:161 max:189

Friday Aug 14, 2020 #

5 PM

Orienteering 48:20 intensity: (24 @1) + (1:56 @2) + (3:46 @3) + (25:21 @4) + (16:53 @5) 5.85 km (8:15 / km) +59m 7:52 / km
ahr:161 max:176

Firmaliiga
http://map.routegadget.net/?zoom=15&mass=1&...

Thursday Aug 13, 2020 #

7 PM

Biking 38:15 [0] 6.16 km (6:13 / km) +31m 6:04 / km
ahr:68 max:92

Gravel grinding with Topias. We took our mountain bikes, pumped tires up really hard, locked our suspensions and then rolled easily on gravel. That's gravel grinding, right?

Wednesday Aug 12, 2020 #

11 AM

Hiking 2:40:54 intensity: (48 @0) + (1:46:43 @1) + (50:09 @2) + (2:44 @3) + (30 @4) 9.29 km (17:19 / km) +93m 16:29 / km
ahr:107 max:160

HIking with Topias

Tuesday Aug 11, 2020 #

4 PM

Hiking 1:07:57 intensity: (1:00:48 @1) + (7:08 @2) + (1 @3) 4.6 km (14:46 / km) +72m 13:41 / km
ahr:100 max:146

Monday Aug 10, 2020 #

Note


Relay league 2020 opening last weekend:
https://youtu.be/zXOhthEvrJQ
https://youtu.be/0XXlWREffrA
C • Thanks 8
5 PM

Trail running 6:36 [2] 0.87 km (7:36 / km)
ahr:160 max:198

inner upside-down

Trail running 8:08 intensity: (2:42 @1) + (3:00 @2) + (23 @3) + (28 @4) + (1:35 @5) 0.91 km (8:57 / km)
ahr:136 max:188

stop test

Trail running 14:58 intensity: (6:21 @1) + (8:37 @2) 1.75 km (8:34 / km) +11m 8:19 / km
ahr:112 max:131

regular

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