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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 22, 2020:

activity # timemileskm+mload
  MTB3 4:31:06 19.5(13:54) 31.39(8:38) 40354.0
  Trail running4 3:04:11 14.73(12:30) 23.71(7:46) 33255.3
  Orienteering3 1:59:31 5.03(23:46) 8.09(14:46) 14431.8
  Total10 9:34:48 39.27(14:38) 63.19(9:06) 879141.1

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ThFrSaSuMoTuWe

Wednesday Jul 22, 2020 #

11 AM

Orienteering 1:12:24 [3] 4.2 km (17:14 / km) +77m 15:47 / km

Shadowing our 11-year-old. Not quite M11 course but it went well.
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
C • Respect! 2
12 PM

Orienteering 6:36 [3] 0.38 km (17:22 / km) +7m 15:53 / km

Tuesday Jul 21, 2020 #

8 PM

Trail running 54:12 [3] 7.03 km (7:43 / km) +105m 7:11 / km

Monday Jul 20, 2020 #

11 AM

MTB 50:28 [3] 6.32 km (7:59 / km) +99m 7:24 / km

1 PM

MTB 1:24:10 [3] 9.04 km (9:19 / km) +126m 8:42 / km

Sunday Jul 19, 2020 #

2 PM

Orienteering 40:31 [2] 3.51 km (11:33 / km) +60m 10:38 / km

Saturday Jul 18, 2020 #

12 PM

Trail running 54:23 [3] 6.83 km (7:58 / km) +106m 7:23 / km

7 PM

Trail running 25:33 [3] 3.17 km (8:04 / km) +45m 7:32 / km

Friday Jul 17, 2020 #

11 AM

Trail running 50:03 [3] 6.69 km (7:29 / km) +77m 7:05 / km

Thursday Jul 16, 2020 #

1 PM

MTB 2:16:28 [1] 16.03 km (8:31 / km) +178m 8:04 / km

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