Training Log Archive: JaggeIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
8 AM
Orienteering (sprint) 12:00 [5] 2.85 km (4:13 / km) +9m 4:09 / km
SM sprint Q H45. dsq, hopped over #4. Nowhere near getting to A final anyway, I am way too unfit and slow for H45. Some time next decade maybe.
1 PM
Orienteering race (sprint) 15:26 [5] 3.06 km (5:03 / km) +10m 4:58 / km
B-final. One wobble of about 15 secs. 12th. That's excellent run by my standards.
Saturday Sep 21, 2019 #
1 PM
Orienteering race 41:11 [4] 4.55 km (9:02 / km) +94m 8:12 / km
SM relay H55 (!!?), last leg. bronze. I was not supposed to run at all, but Mika T the MTBO guy could not run for injury and I eventually ended up being the only reserve available (my age barely was enough for the age sum and H45 runners were allowed). Team mates did superb runs so I got out in lead, of course this happens when I am most out of shape... two even older than me farts went flying by, but despite being so unfit I somehow still managed to stay third. My third SM medal ever. And strangest and most unexpected for sure.
Results:
https://online4.tulospalvelu.fi/tulokset/fi/2019_s...
Results:
https://online4.tulospalvelu.fi/tulokset/fi/2019_s...
Friday Sep 20, 2019 #
5 PM
Running 26:13 [3] 4.08 km (6:26 / km) +37m 6:09 / km
Monday Sep 16, 2019 #
6 PM
Running 35:02 [2] 4.68 km (7:29 / km) +151m 6:27 / km