Training Log Archive: JaggeIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
5 PM
Running 50:38 [3] 5.72 km (8:52 / km) +48m 8:30 / km
Tuesday Aug 13, 2019 #
6 PM
MTB 1:30 [2] 0.28 km (5:18 / km) +8m 4:38 / km
MTB 4:27 [2] 0.81 km (5:28 / km) +13m 5:04 / km
MTB 1:40 [2] 0.27 km (6:08 / km) +7m 5:28 / km
MTB 4:00 [2] 0.93 km (4:17 / km) +14m 3:59 / km
MTB 35:00 [2]
Monday Aug 12, 2019 #
7 PM
MTB 1:02:46 [3] 13.38 km (4:42 / km) +125m 4:29 / km