In the 7 days ending Jun 16, 2019:
Orienteering 1:08:39 [4] 8.59 km (8:00 / km) +276m 6:53 / km
MTB 1:59:09 [2] 25.65 km (4:39 / km) +418m 4:18 / km
MTB 10:04 [1] 2.29 km (4:24 / km)
Running 12:12 intensity: (5:12 @2) + (7:00 @5) 2.05 km (5:57 / km)
MTB 13:07 [2] 2.66 km (4:56 / km) +29m 4:41 / km
MTB 30:49 [2] 5.88 km (5:15 / km) +32m 5:06 / km
Running intervals 17:04 intensity: (6:04 @2) + (11:00 @5) 3.02 km (5:39 / km)
MTB 22:52 [2] 4.59 km (4:59 / km) +37m 4:47 / km
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