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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 26, 2019:

activity # timemileskm+mload
  MTB4 4:12:47 32.25(7:50) 51.9(4:52) 78961.1
  Orienteering1 1:07:00 6.08(11:01) 9.78(6:51) 95140.2
  Running1 20:002.0
  Forest run1 15:004.5
  Total5 5:54:47 38.33 61.69 1739107.8

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SaSuMoTuWeThFr

Friday Apr 26, 2019 #

Note

I tested chest strap cam, it was aimed all too much down. interesting video, 1h+ of pedalling.
5 PM

MTB 1:08:09 intensity: (1:35 @1) + (44:18 @2) + (12:07 @3) + (9:52 @4) + (17 @5) 13.64 km (5:00 / km) +217m 4:38 / km
ahr:139 max:169

Wednesday Apr 24, 2019 #

5 PM

MTB 1:32:06 intensity: (8:30 @1) + (55:16 @2) + (18:33 @3) + (8:36 @4) + (1:11 @5) 19.59 km (4:42 / km) +293m 4:22 / km
ahr:138 max:172

Tuesday Apr 23, 2019 #

7 PM

MTB 1:02:32 [2] 11.25 km (5:34 / km) +180m 5:09 / km

Monday Apr 22, 2019 #

Note
(rest day)

"rest" day with Topias, 1.5h basketball and 2h MTB

Sunday Apr 21, 2019 #

6 PM

MTB 30:00 [2] 7.43 km (4:02 / km) +98m 3:47 / km

Forest run 15:00 [3]

Biked to Haltiavuori, ran 15 min there, biked back. I plan to do more outings like this in future to get some terrain running done.

Saturday Apr 20, 2019 #

2 PM

Orienteering race 1:07:00 [4] 9.78 km (6:51 / km) +951m 4:37 / km

FinnSpring H45A

Running warm up/down 20:00 [1]

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