In the 7 days ending Apr 7, 2019:
Orienteering 47:38 intensity: (37:38 @0) + (10:00 @1) 1.98 km (24:01 / km) +48m 21:26 / km
MTB 39:11 intensity: (11:28 @1) + (22:16 @2) + (4:24 @3) + (43 @4) + (20 @5) 7.13 km (5:30 / km) +77m 5:13 / km ahr:118 max:169
Running 21:44 intensity: (1:11 @1) + (7:13 @2) + (22 @3) + (48 @4) + (12:10 @5) 4.29 km (5:04 / km) ahr:152 max:175
Running warm up/down 6:14 intensity: (53 @1) + (5:18 @2) + (3 @3) 0.97 km (6:26 / km) ahr:126 max:141
MTB 1:05:00 intensity: (50:00 @0) + (15:00 @1) 4.38 km (14:50 / km) +129m 12:56 / km
MTB 59:02 intensity: (45:00 @2) + (14:02 @3) 9.39 km (6:17 / km) +149m 5:50 / km
Trail running 15:00 intensity: (10:00 @0) + (5:00 @1) 1.24 km (12:06 / km) +14m 11:28 / km
MTB 1:20:00 intensity: (20:00 @1) + (50:00 @2) + (10:00 @3) 10.01 km (7:59 / km) +129m 7:30 / km
Trail running 1:20:33 [2] 10.5 km (7:40 / km) +151m 7:10 / km
MTB 1:16:17 intensity: (6:17 @1) + (1:05:00 @2) + (5:00 @3) 10.86 km (7:02 / km) +192m 6:27 / km
Skiing (classic) 42:41 intensity: (37:41 @2) + (5:00 @3) 8.92 km (4:47 / km) +122m 4:29 / km
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