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Training Log Archive: Jagge

In the 7 days ending Mar 8, 2019:

activity	#	time	miles		km		+m	load
Skiing	4	3:22:54	22.47		36.15		449	39.1
MTB	2	2:30:52	16.47	(9:09)	26.51	(5:41)	348	32.2
Ski-O	2	50:13	4.68		7.53		178	30.1
Running	1	15:00						1.5
Total	7	6:58:59	43.62		70.19		975	102.9

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Friday Mar 8, 2019 #

6 PM

Skiing 39:00 [2] 6.42 km (6:04 / km) +56m 5:49 / km

Shorter than planned, because right pole's sompa (rim in the lower part of ski pole that prevents it from sinking too deep - is there English word for that?) dropped off. Found it and skied back home to glue it back with sompaliima (is there word for the special glue for gluing sompas?).

edit. Apparently the correct word here would have been "basket", it all about context I guess.

C • Sompa 1

Wednesday Mar 6, 2019 #

5 PM

MTB 1:35:14 16.0 km (5:57 / km) +237m 5:33 / km

Tuesday Mar 5, 2019 #

6 PM

Skiing 1:18:19 [2] 16.84 km (4:39 / km) +228m 4:21 / km

Monday Mar 4, 2019 #

7 PM

Skiing 1:10:35 [2] 12.89 km (5:29 / km) +165m 5:09 / km

Sunday Mar 3, 2019 #

5 PM

MTB 55:38 [2] 10.51 km (5:18 / km) +111m 5:02 / km

Snow crust was hard enough fir my bike, I biked on snow down and up the SW slope of mt. Paloheinä. Trails were icy and nice.

Saturday Mar 2, 2019 #

10 AM

Ski-O race 17:00 [4]

SkiO Sprint. Crust, so we could ski anywhere. Ok all the way to 4th, but then go completely lost and made mistake of the year. See animation:
http://www.rastivarsat.fi/reitti/04_syksy/cgi-bin/...

Running warm up/down 15:00 [1]

1 PM

Ski-O race 33:13 [4] 7.53 km (4:25 / km) +178m 3:57 / km

Skiing warm up/down 15:00 [1]

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