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Training Log Archive: Jagge

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Classic roller skiing2 1:39:39 12.8(7:47) 20.6(4:50) 12914.5
  MTB2 1:09:43 6.69(10:26) 10.76(6:29) 16819.0
  Running1 42:28 4.48(9:29) 7.21(5:53) 1119.8
  Total5 3:31:50 23.97(8:50) 38.57(5:30) 40843.3
  [1-5]5 3:31:44

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

5 PM

Running 42:28 intensity: (3 @0) + (10:43 @1) + (23:53 @2) + (3:53 @3) + (2:49 @4) + (1:07 @5) 7.21 km (5:53 / km) +111m 5:28 / km
ahr:138 max:182

Saturday Nov 24, 2018 #

2 PM

MTB 5:32 intensity: (1 @0) + (5:31 @1) 1.15 km (4:50 / km) +3m 4:46 / km
ahr:91 max:117

3 PM

Classic roller skiing 1:08:03 intensity: (2 @0) + (54:04 @1) + (13:49 @2) + (8 @3) 14.06 km (4:50 / km) +87m 4:42 / km
ahr:121 max:151

Friday Nov 23, 2018 #

5 PM

Classic roller skiing 31:36 [2] 6.55 km (4:50 / km) +42m 4:41 / km

Tuesday Nov 20, 2018 #

7 PM

MTB 1:04:11 intensity: (21:39 @1) + (21:07 @2) + (7:54 @3) + (9:05 @4) + (4:26 @5) 9.61 km (6:41 / km) +165m 6:09 / km
ahr:141 max:178

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