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Training Log Archive: Jagge

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  MTB4 6:53:10 43.66(9:28) 70.26(5:53) 97891.2
  Running2 58:56 5.64(10:27) 9.07(6:30) 8711.8
  Total6 7:52:06 49.29(9:35) 79.33(5:57) 1065103.0
  [1-5]6 6:51:56

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

9 AM

MTB 1:50:02 intensity: (1 @0) + (23:15 @1) + (31:31 @2) + (26:56 @3) + (24:44 @4) + (3:35 @5) 21.97 km (5:01 / km) +342m 4:39 / km
ahr:146 max:176

Helmet cam MTB
https://youtu.be/m04SQKnx3nM

Nice sight seeing tour over the trails I typically run (and ride) here in northern Helsinki/Vantaa. Northernmost part of this is 4 km from Helsinki-Vantaa airport, 2km from nearest runway.

Saturday Nov 17, 2018 #

10 AM

MTB 2:00:07 intensity: (1:00:07 @0) + (1:00:00 @1) 14.45 km (8:19 / km) +135m 7:56 / km

MTB with Topias. Gravel transition at begining and end, rocky rooty trails in between.
https://map.routegadget.net/?basemap=0&apsessions=...
9 PM

Running 25:30 [2] 3.96 km (6:26 / km) +30m 6:12 / km

Friday Nov 16, 2018 #

6 PM

MTB 56:26 intensity: (1 @0) + (14:32 @1) + (23:38 @2) + (6:17 @3) + (8:56 @4) + (3:02 @5) 10.35 km (5:27 / km) +159m 5:04 / km
ahr:141 max:179

Wednesday Nov 14, 2018 #

6 PM

Running 33:26 [2] 5.11 km (6:33 / km) +57m 6:12 / km

Tuesday Nov 13, 2018 #

6 PM

MTB 2:06:35 intensity: (1 @0) + (26:31 @1) + (59:12 @2) + (22:56 @3) + (16:07 @4) + (1:48 @5) 23.49 km (5:23 / km) +342m 5:01 / km
ahr:143 max:173

Dark, wet and slippery

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