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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  MTB2 2:12:44 13.2(10:03) 21.24(6:15) 34828.1
  Orienteering1 2:05:45 9.63(13:03) 15.5(8:07) 29155.7
  Trail running3 1:14:26 4.49 7.22 489.3
  Total6 5:32:55 27.32 43.96 68793.1
  [1-5]5 5:11:09

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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

10 AM

Orienteering race 2:05:45 intensity: (1:05:45 @3) + (1:00:00 @4) 15.5 km (8:07 / km) +291m 7:25 / km

Raatojuoksu 2018, H15 km

Thursday Nov 1, 2018 #

7 PM

MTB 55:08 intensity: (1 @0) + (16:58 @1) + (19:32 @2) + (10:35 @3) + (5:44 @4) + (2:18 @5) 8.23 km (6:42 / km) +141m 6:10 / km
ahr:140 max:177

Wednesday Oct 31, 2018 #

6 PM

Trail running 27:43 intensity: (1 @0) + (17:35 @1) + (9:41 @2) + (26 @3) 4.03 km (6:53 / km) +30m 6:38 / km
ahr:127 max:152

Tuesday Oct 30, 2018 #

6 PM

MTB 1:17:36 intensity: (1 @0) + (39:16 @1) + (26:35 @2) + (9:01 @3) + (2:24 @4) + (19 @5) 13.01 km (5:58 / km) +207m 5:31 / km
ahr:131 max:173

Monday Oct 29, 2018 #

Trail running 25:00 [2]

6 PM

Trail running 21:43 [0] 3.2 km (6:48 / km) +18m 6:37 / km

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