Training Log Archive: JaggeIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
11 AM
Orienteering 41:55 [1] 4.19 km (10:00 / km) +105m 8:53 / km
Iltarastit 3km, Herttoniemi. Following Topias.
Saturday Oct 13, 2018 #
1 PM
Orienteering race 43:30 [4] 6.17 km (7:03 / km) +165m 6:13 / km
Running warm up/down 20:00 [1]
Wednesday Oct 10, 2018 #
4 PM
MTB 1:30:24 20.05 km (4:30 / km) +267m 4:14 / km
ahr:140 max:171
Tuesday Oct 9, 2018 #
6 PM
MTB 1:49:40 21.35 km (5:08 / km) +282m 4:49 / km
ahr:135 max:170
Monday Oct 8, 2018 #
MTB hills 35:00 8.0 km (4:23 / km)