In the 7 days ending Oct 7, 2018:
Orienteering 41:56 [4] 7.27 km (5:46 / km) +139m 5:16 / km
Running warm up/down 20:00 [1]
MTB hills 36:30 intensity: (1 @0) + (15:16 @1) + (10:11 @2) + (6:31 @3) + (4:31 @4) 8.37 km (4:22 / km) +225m 3:51 / km ahr:134 max:168
MTB 1:07:05 intensity: (1 @0) + (28:46 @1) + (26:41 @2) + (6:44 @3) + (4:13 @4) + (40 @5) 11.58 km (5:47 / km) +186m 5:22 / km ahr:134 max:172
Orienteering 15:00 intensity: (10:00 @1) + (5:00 @2)
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