Training Log Archive: Jagge

In the 7 days ending Aug 19, 2018:

1:10

0:00

10 AM

Orienteering race 30:39 [4] 4.0 km (7:40 / km)

Husqvarna H45. Hamstring bothered just a little and mostly only during last km or so.

http://doma.rastivarsat.fi/show_map.php?user=Jagge...

Running warm up/down 20:00 [2]

5 PM

Trail running 1:05:38 6.28 km (10:27 / km) +84m 9:48 / km

Hamstring cramp at the end. Hopefully just a cramp

8 PM

Running 41:00 4.0 km (10:14 / km) +21m 9:59 / km

Biking (MTB) 1:05:00 [1]

MTB with Topias

5 PM

Orienteering race 50:00 [4]

Trail running warm up/down 20:00 [2]

Classic roller skiing 35:00 [2]