7th overall for someone not starting. I forgot my O glasses and could not read details in ring properly. I Injured achilles in sprint finish - not racing but just testing is my back healed, it was already stronger than my tendon. Second new injury of the week, I guess it may be worse than the pulled back think that was minor after all.
Pl Klass Namn Klubb Bricknummer Tid Total Taggning
1 H45 Kort-2 Martin Larsson IFK Göteborg 29:34 (1) 154:32
2 H45 Kort-2 Stefan Karlsson OK Denseln 710805 30:23 (9) 176:25
3 H45 Kort-2 Urban André Svärdsjö Skid Och Orienteringsklubb 7987654 30:34 (8) 175:41
4 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 30:45 (4) 165:09
5 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 31:13 (2) 159:49
6 H45 Kort-2 Jaani Lantela 31:34 (12) 184:27
7 H45 Kort-2 Mattias Lindmark Robertsfors IK 9730331 31:50 (31) 213:07
8 H45 Kort-2 Johan Sundén Västerås SOK 27583 31:55 (3) 164:47
9 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 32:39 (5) 170:03
10 H45 Kort-2 Anders Asp Mölndal Outdoor IF 690129 32:45 (11) 184:16
11 H45 Kort-2 Pål Kittilsen Freidig 999999 32:50 (10) 182:58
12 H45 Kort-2 Per Kempe OK Denseln 9101916 32:56 (13) 184:40
13 H45 Kort-2 Jonas Axelsson Lerums SOK 9701003 33:25 (14) 185:18
14 H45 Kort-2 Jarkko Ryyppö Rastivarsat 33:39 (7) 171:16
Back little bit better at warmup but not better during the race. Ok run. Chase start tomorrow, I will start 8th and 9th will start 7.5 mins after me. I don't have much hopes for picking up any places tomorrow or beig passed either, with my back and mistake free 4 days so far means all of the guys starting before me are all way faster and 7.5 mins is a lot for 5 km.
1 H45 Kort-2 Martin Larsson IFK Göteborg 33:02 (1) 124:58
2 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 33:08 (2) 128:36
3 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 34:36 (6) 136:13
4 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 34:41 (4) 134:24
5 H45 Kort-2 Johan Sundén Västerås SOK 27583 34:52 (3) 132:52
6 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 35:33 (5) 135:38
7 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 36:26 (7) 137:24
8 H45 Kort-2 Urban André Svärdsjö Skid Och Orienteringsklubb 7987654 36:33 (9) 145:07
9 H45 Kort-2 Per Kempe OK Denseln 9101916 36:51 (14) 151:44
10 H45 Kort-2 Jarkko Ryyppö Rastivarsat 36:52 (8) 137:37 11 H45 Kort-2 Stefan Karlsson OK Denseln 710805 36:57 (10) 146:02
12 H45 Kort-2 Jukka Viskari Lynx 1402806 37:29 (19) 154:54
13 H45 Kort-2 Jaani Lantela 38:18 (17) 152:53
Back did not feel any better, but warming up long enough loosened it enouh to be able to start. Max speed was poor, that did not bother much but general clumsiness sure slowed down a little. Then plan was simply keep on moving steadily and make no mistakes and it did the trick.
1 H45 Kort-2 Martin Larsson IFK Göteborg 24:07 (1) 91:56
2 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 26:07 (5) 100:05
3 H45 Kort-2 Stefan Karlsson OK Denseln 710805 26:38 (11) 109:05
4 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 26:56 (4) 99:43
5 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 27:27 (2) 95:28
6 H45 Kort-2 Jarkko Ryyppö Rastivarsat 27:37 (6) 100:45 7 H45 Kort-2 Urban André Svärdsjö Skid Och Orienteringsklubb 7987654 28:41 (10) 108:34
8 H45 Kort-2 Anders Håkansson OK Orion 28:44 (15) 111:32
9 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 28:50 (8) 101:37
10 H45 Kort-2 Ulf Karlsson Storviks IF 29:18 (17) 112:14
11 H45 Kort-2 Johan Sundén Västerås SOK 27583 29:31 (3) 98:00
12 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 29:54 (7) 100:58
157 starters.
At start famous Zerbembasqwibo himself hopped up out of nowhere and identified me, we chatted all the way to start beep (he grabbed same start time sticker I had) and even ran together halfway to #1. After the run at finish we continued our chat about Maps, the Universe and Everything. So fine meeting!
Back was sore and stiff in the morning, I had to try and stretch for minutes to get socks on. Walked with Topias to start and watched he start, then started to jog. Very clumsy and slow, but no much pain, it was mostly just stiff and clumsy. Jogged around in a patch of forest awhile and thought giving it a go, running uphill was fine, flats poor, downhills bad.
The first leg was downhill leg on path, worst possible, I was really slow (pl. 60th or something), but #3 was longer uphill leg and I could push just fine there, back also loosened a bit more and rest of the course was almost fine, just some general clumsiness for stiff back. I also managed to make right route choice to third last (longer leg, I went right trough green to road, minute faster than going straight) and that makes result look far better than expected. Happy and surprised to the result.
1 H45 Kort-2 Johan Sundén Västerås SOK 27583 34:58 (3) 68:29
2 H45 Kort-2 Martin Larsson IFK Göteborg 36:17 (1) 67:49
3 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 36:24 (2) 68:01
4 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 37:00 (4) 71:04
5 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 38:36 (5) 72:47
6 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 38:49 (6) 72:47
7 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 38:50 (8) 73:58
8 H45 Kort-2 Jarkko Ryyppö Rastivarsat 39:12 (7) 73:08 9 H45 Kort-2 Anders Asp Mölndal Outdoor IF 690129 41:13 (9) 75:44
10 H45 Kort-2 Pål Kittilsen Freidig 999999 41:48 (11) 78:34
11 H45 Kort-2 Jukka Viskari Lynx 1402806 42:05 (18) 82:39
12 H45 Kort-2 Mikael Palmberg OK Hammaren 259570 42:12 (10) 77:23
156 starters