Training Log Archive: JaggeIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Note
(injured)
10 AM
Orienteering race 33:56 [4] 4.6 km (7:23 / km) +179m 6:11 / km
Oringen H45-kort-2. 4th, not a bad start for a week.
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
1 H45 Kort-2 Martin Larsson IFK Göteborg 31:32 (1) 31:32
2 H45 Kort-2 Ola Jodal Göteborg-Majorna OK 9720117 31:37 (2) 31:37
3 H45 Kort-2 Johan Sundén Västerås SOK 27583 33:31 (3) 33:31
4 H45 Kort-2 Jarkko Ryyppö Rastivarsat 33:56 (4) 33:56
5 H45 Kort-2 Jonas Gustafsson Trollhättans SOK 33:58 (5) 33:58
6 H45 Kort-2 Herman Rosén Göteborg-Majorna OK 14032 34:04 (6) 34:04
7 H45 Kort-2 Sven Olsson Korsnäs IF OK 720614 34:11 (7) 34:11
8 H45 Kort-2 Anders Asp Mölndal Outdoor IF 690129 34:31 (8) 34:31
9 H45 Kort-2 Magnus Larsson Karlskrona SOK 710829 35:08 (9) 35:08
10 H45 Kort-2 Mikael Palmberg OK Hammaren 259570 35:11 (10) 35:11
156 starters.
Free start times, I started early to get to finish before Topias finishes. Run was ok, pretty easy straight forward course. Unfortunately I pulled my lower back after the run. I guess my next day(s) may not be that much racing for top positions. Bugger, would have been fun class for field being pretty even.
Trail running warm up/down 20:00 [2]
Thursday Jul 19, 2018 #
8 PM
Running intervals 11:00 [5] 6.91 km (1:35 / km) +29m 1:34 / km
3 x triangle. 3:22, 3:25, 3:28. Heavy legs.
Running warm up/down 35:00 [2]
Wednesday Jul 18, 2018 #
7 PM
Biking (MTB) 30:00 [1] 7.32 km (4:06 / km) +54m 3:57 / km
With Topias
Tuesday Jul 17, 2018 #
8 PM
Classic roller skiing 1:09:20 [2] 17.58 km (3:57 / km) +108m 3:50 / km
Monday Jul 16, 2018 #
6 PM
Orienteering race 50:04 [4] 6.2 km (8:05 / km) +392m 6:08 / km
Iltarastit Solvalla, course 6, 6.2 km
Route: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Animation: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
I forgot to turn gps off, so part of the drive adventure home is included, like getting some diesel and detour to Haaga for the traffic jam caused road closures for Trump and Putin driving to airport after their meeting. Local authorities protected us from those two dangerous fellows by not letting get too close to the road they were driving. Good job, we got safely home after killing time by doing some grocery shopping.
Route: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Animation: http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
I forgot to turn gps off, so part of the drive adventure home is included, like getting some diesel and detour to Haaga for the traffic jam caused road closures for Trump and Putin driving to airport after their meeting. Local authorities protected us from those two dangerous fellows by not letting get too close to the road they were driving. Good job, we got safely home after killing time by doing some grocery shopping.