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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 15, 2018:

activity # timemileskm+mload
  Classic roller skiing3 3:44:00 31.31(7:09) 50.38(4:27) 31245.1
  Biking4 2:32:31 19.06 30.67 25218.8
  Trail running2 2:21:39 14.56(9:44) 23.43(6:03) 26747.9
  Orienteering3 2:09:22 8.78 14.13 20927.9
  Running1 20:004.0
  Total10 11:07:32 73.7 118.61 1040143.6

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

11 AM

Orienteering 15:00 [2]

Putting controls

Biking (MTB) 20:00 [1]

With Topias, Half if the time logged as 1 as ususal.
2 PM

Orienteering 58:15 intensity: (38:15 @2) + (20:00 @3) 7.95 km (7:20 / km) +140m 6:44 / km

4 PM

Classic roller skiing 47:54 [2] 10.97 km (4:22 / km) +57m 4:15 / km

Saturday Jul 14, 2018 #

12 PM

Orienteering 56:07 [2] 6.18 km (9:05 / km) +69m 8:36 / km

6 PM

Biking (MTB) 30:00 [1] 7.83 km (3:50 / km) +48m 3:43 / km

With Topias. Half of the time logged.

Classic roller skiing 1:02:52 intensity: (1:00:00 @2) + (2:52 @3) 13.94 km (4:31 / km) +99m 4:21 / km

Friday Jul 13, 2018 #

5 PM

Biking (MTB) 40:00 [1] 10.25 km (3:54 / km) +84m 3:45 / km

With Topias, trying out his new 24" bike.

Thursday Jul 12, 2018 #

Note

AP is welcoming friendly community with no much trolls or anything, and rare AP trolls over the years has had their points, sort of. I hope AP stays that way and users remember to be not rude, even to those trolling. See, AP trolls still are orienteers making them pretty special and like most orienteers they most likely are smart, polite and friendly inside.

AP is bad and staying on subject but going off topic instead. I am expert on that :)
C • Agreed 1
6 PM

Biking (MTB) 1:02:31 intensity: (32:31 @1) + (25:00 @2) + (5:00 @3) 12.59 km (4:58 / km) +120m 4:44 / km

Wednesday Jul 11, 2018 #

7 PM

Trail running 48:55 [4] 10.17 km (4:49 / km) +111m 4:34 / km

PB. My warmup was poor/short, but not pushing all out first minutes did the trick this time. 10 sec behind shortened run couple of weeks ago. Then running felt better, now I could keep up with heavy legs. Still plenty of room for improvement, but PB is always PB :)

Running warm up/down 20:00 [2]

Tuesday Jul 10, 2018 #

7 PM

Classic roller skiing 1:53:14 [2] 25.47 km (4:27 / km) +156m 4:19 / km

Monday Jul 9, 2018 #

7 PM

Trail running 1:32:44 [2] 13.27 km (6:59 / km) +156m 6:36 / km

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