Training Log Archive: JaggeIn the 7 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
Note
AP is welcoming friendly community with no much trolls or anything, and rare AP trolls over the years has had their points, sort of. I hope AP stays that way and users remember to be not rude, even to those trolling. See, AP trolls still are orienteers making them pretty special and like most orienteers they most likely are smart, polite and friendly inside.
AP is bad and staying on subject but going off topic instead. I am expert on that :)
AP is bad and staying on subject but going off topic instead. I am expert on that :)
6 PM
Biking (MTB) 1:02:31 12.59 km (4:58 / km) +120m 4:44 / km
Wednesday Jul 11, 2018 #
7 PM
Trail running 48:55 [4] 10.17 km (4:49 / km) +111m 4:34 / km
PB. My warmup was poor/short, but not pushing all out first minutes did the trick this time. 10 sec behind shortened run couple of weeks ago. Then running felt better, now I could keep up with heavy legs. Still plenty of room for improvement, but PB is always PB :)
Running warm up/down 20:00 [2]
Tuesday Jul 10, 2018 #
7 PM
Classic roller skiing 1:53:14 [2] 25.47 km (4:27 / km) +156m 4:19 / km
Monday Jul 9, 2018 #
7 PM
Trail running 1:32:44 [2] 13.27 km (6:59 / km) +156m 6:36 / km
Saturday Jul 7, 2018 #
Hiking 2:00:00 [1]
Most of the day out, Suomenlinna + more footbal
Friday Jul 6, 2018 #
Other 45:00 [1]
Football 1h