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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  Orienteering1 1:37:30 7.95(12:16) 12.8(7:37) 30658.5
  Trail running2 1:27:49 3.89 6.27 9029.5
  Classic roller skiing1 45:009.0
  Total4 3:50:19 11.85 19.07 39697.0

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Sunday Jun 17, 2018 #

2 AM

Orienteering 1:37:30 [4] 12.8 km (7:37 / km) +306m 6:48 / km

Jukola 3rd leg for Nastolan Terä Jukola 1987 re-union team.

http://doma.rastivarsat.fi/show_map.php?user=Jagge...

2,5 min mistake at #1. Epic amount of dust, but not the kind of dust I am allergic. Picked up 274 places. First 50 minutes were fine, then got tired last 15 min suffered cramps. Anyway, ok race for the training - except the giant mistake. It was fun to start at 700+ for a change, for pretty much no-one could keep up with me during first half, I just passed trains then there was no-one until I saw tail of a next train, caught that in no time and passed that. Made me feel fit, but sure I knew it's not me, its them being just really slow.

Results.
http://online.jukola.com/tulokset/fi/j2018_ju/kilp...

Our team did very well, far better than most expected or anyone should expect really. Our 6th leg runner finished just before exchange closed so no second mass starts for our them.

Thursday Jun 14, 2018 #

7 PM

Trail running 29:49 [4] 6.27 km (4:45 / km) +90m 4:26 / km

I began to feel like blister developing so I stopped at same place like last time. Dont want to have blisters before Jukola.

I was almost one minute ahead of my PB run when I stopped. Not bad. but I never run this when I was any fit.

Trail running warm up/down 40:00 [2]

Wednesday Jun 13, 2018 #

Trail running 18:00 [2]

Tuesday Jun 12, 2018 #

Classic roller skiing 45:00 [2]

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