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Training Log Archive: Jagge

In the 7 days ending Jun 10, 2018:

activity # timemileskm+mload
  Running5 2:29:41 6.21 9.99 4541.7
  Orienteering2 1:45:00 8.49(12:22) 13.66(7:41) 51963.0
  Classic roller skiing1 1:07:40 10.86(6:14) 17.48(3:52) 11715.5
  Total6 5:22:21 25.56 41.13 681120.2

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

10 AM

Orienteering race 1:03:29 [4] 8.67 km (7:19 / km) +320m 6:11 / km

HOG long

Running warm up/down 15:00 [1]

Saturday Jun 9, 2018 #

10 AM

Orienteering race 41:31 [4] 4.99 km (8:19 / km) +199m 6:56 / km

HOG middle

Running warm up/down 20:00 [1]

Thursday Jun 7, 2018 #

Running hills 37:00 intensity: (30:00 @2) + (7:00 @5)

Wednesday Jun 6, 2018 #

Running 15:00 [2]

to stay warm at hippokisat

Tuesday Jun 5, 2018 #

7 PM

Running intervals 1:02:41 intensity: (5:00 @1) + (43:41 @2) + (14:00 @5) 9.99 km (6:16 / km) +45m 6:08 / km

4 x Paloheinä triangle.
3.23, 3.20, 3.23, 3.27

My best times but I never ran these before knee injuries.

Monday Jun 4, 2018 #

7 PM

Classic roller skiing 1:07:40 intensity: (47:40 @2) + (20:00 @3) 17.48 km (3:52 / km) +117m 3:45 / km

First sub 4 min/km rollers skiing session of the season. My double poling form is peaking in in time for Jukola!

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