In the 7 days ending Jun 3, 2018:
Orienteering race 57:47 [4]
Running warm up/down 15:00 [1]
Trail running 30:00 intensity: (20:00 @2) + (10:00 @3)
Trail running 1:00:00 intensity: (20:00 @1) + (40:00 @2)
Running race 4:10 [5] 1.12 km (3:44 / km)
Classic roller skiing 1:10:04 [2] 17.5 km (4:00 / km) +102m 3:53 / km
Trail running 30:46 intensity: (1 @0) + (15 @1) + (2:29 @2) + (28:01 @4) 6.22 km (4:57 / km) +94m 4:36 / km ahr:158 max:169
Trail running 31:10 intensity: (1 @0) + (28:38 @1) + (2:31 @2) 4.67 km (6:40 / km) +27m 6:29 / km ahr:126 max:142
Trail running warm up/down 5:00 [1]
Classic roller skiing 1:14:44 [2] 17.45 km (4:17 / km) +120m 4:08 / km
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