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Training Log Archive: Jagge

In the 7 days ending Feb 25, 2018:

activity # timemileskm+mload
  Skiing4 7:27:08 61.64(7:15) 99.2(4:30)97.8
  Running1 27:56 2.54(11:01) 4.08(6:51)2.8
  Total5 7:55:04 64.17(7:24) 103.28(4:36)100.6
  [1-5]5 7:53:32

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MoTuWeThFrSaSu

Friday Feb 23, 2018 #

1 PM

Skiing (classic) 1:19:36 intensity: (6 @0) + (17:37 @1) + (49:10 @2) + (11:23 @3) + (1:20 @4) 17.0 km (4:41 / km)
ahr:132 max:166

Skiing (classic) 1:42:52 intensity: (1:17 @0) + (6:21 @1) + (1:16:16 @2) + (17:29 @3) + (1:29 @4) 21.5 km (4:47 / km)
ahr:146 max:164

Long skiing session. Porttivaara loop 20km + Möykky loop 17km. GPS stopped twice, thats why there is two parts and lots is missing. I should use button lock I guess.

Thursday Feb 22, 2018 #

10 AM

Skiing (classic) 1:30:00 intensity: (1:10:00 @2) + (20:00 @3) 20.34 km (4:26 / km)

Wednesday Feb 21, 2018 #

12 PM

Skiing (classic) 1:34:37 intensity: (1:14:37 @2) + (20:00 @3) 20.74 km (4:34 / km)

Monday Feb 19, 2018 #

9 AM

Running 27:56 [1] 4.08 km (6:51 / km)

4 PM

Skiing (classic) 1:20:03 intensity: (9 @0) + (17:32 @1) + (39:53 @2) + (14:00 @3) + (8:28 @4) + (1 @5) 19.62 km (4:05 / km)
ahr:143 max:172

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