In the 7 days ending Dec 24, 2017:
Running hills 32:14 intensity: (12 @0) + (6:29 @1) + (14:13 @2) + (5:29 @3) + (5:45 @4) + (6 @5) 3.21 km (10:03 / km) ahr:144 max:172
Skiing 31:46 [2] 6.72 km (4:44 / km)
Running 1:10:28 intensity: (7:03 @0) + (25:41 @1) + (28:01 @2) + (8:36 @3) + (1:07 @4) 8.48 km (8:19 / km) ahr:135 max:171
Running 50:39 intensity: (11:22 @1) + (29:17 @2) + (5:58 @3) + (4:02 @4) 6.84 km (7:24 / km) ahr:141 max:171
Note (rest day)
Running 1:04:55 intensity: (12:34 @1) + (49:45 @2) + (2:11 @3) + (25 @4) 8.53 km (7:36 / km) ahr:138 max:163
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