Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m	load
Trail running	2	1:29:59	10.15	(8:52)	16.33	(5:31)		46.4
Running	3	1:26:54	4.14		6.67			17.1
Orienteering	1	16:44	2.02	(8:17)	3.25	(5:09)	75	15.9
Total	4	3:13:37	16.31		26.25		75	79.4

0:59

0:00

» now

Sunday Sep 10, 2017 #

12 PM

Orienteering race (sprint) 16:44 [5] 3.25 km (5:09 / km) +75m 4:37 / km

Kaakon AM sprintti, Savitaipale, H45
http://reittiharveli.rakas.net/cgi-bin/reitti.cgi?...

Running warm up/down 35:00 [1]

Saturday Sep 9, 2017 #

11 AM

Trail running 40:25 [2] 5.93 km (6:49 / km)

Thursday Sep 7, 2017 #

7 PM

Running 41:54 6.67 km (6:17 / km)
ahr:140 max:181

3 x traingle: 3.28, 3.27, 3.26

Playing pesäpallo with Topias and his school class. Must be 30 years since previous time tried hitting the ball and now only one (last) out of 3 tries was a miss. Pesäpallo must have missed big star in loosing me to O.

Tuesday Sep 5, 2017 #

Note
(rest day)

Spectating sarjasuunnistus at Siikaranta

Heel pain is back, now back part, not bottom.

Monday Sep 4, 2017 #

7 PM

Trail running 49:34 10.4 km (4:46 / km)
ahr:170 max:180

Damn, 4 seconds behind my PB. (a headlamp run 2014 just before my second knee injury)

Running warm up/down 10:00 [1]