Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 3, 2017:

activity # timemileskm+mload
  Classic roller skiing3 2:43:14 22.93(7:07) 36.9(4:25)24.3
  Trail running1 1:32:19 8.08(11:26) 13.0(7:06)10.0
  Biking1 1:05:006.5
  Total5 5:20:33 31.01 49.940.8
  [1-5]5 5:20:16

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

4 PM

Classic roller skiing 1:00:13 intensity: (12:11 @1) + (39:32 @2) + (7:29 @3) + (1:01 @4) 14.44 km (4:10 / km)
ahr:140 max:169

Saturday Sep 2, 2017 #

4 PM

Classic roller skiing 1:00:46 intensity: (41:58 @1) + (17:52 @2) + (56 @3) 13.46 km (4:31 / km)
ahr:126 max:157

Friday Sep 1, 2017 #

Note

Note, both feet in the air!
https://jonikinnunen.kuvat.fi/kuvat/Salpalinja+Tra...
6 PM

Trail running 1:32:19 intensity: (17 @0) + (1:23:52 @1) + (8:10 @2) 13.0 km (7:06 / km)
ahr:123 max:144

Thursday Aug 31, 2017 #

Biking 1:05:00 [1]

Commuting

Tuesday Aug 29, 2017 #

Classic roller skiing 42:15 [1] 9.0 km (4:42 / km)

« Earlier | Later »