In the 7 days ending Jul 16, 2017:
Running 1:04:40 intensity: (1:35 @0) + (22:24 @1) + (35:43 @2) + (4:00 @3) + (58 @4) 11.06 km (5:51 / km) ahr:136 max:170
Running 1:05:24 intensity: (12:25 @1) + (38:52 @2) + (11:12 @3) + (2:55 @4) 12.01 km (5:27 / km) ahr:143 max:169
Running 49:09 intensity: (44:09 @1) + (5:00 @3) 7.32 km (6:43 / km)
Running 32:00 [1] 5.0 km (6:24 / km)
Note (rest day)
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