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Training Log Archive: Jagge

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Running4 3:31:13 22.0(9:36) 35.4(5:58)34.4
  Total4 3:31:13 22.0(9:36) 35.4(5:58)34.4
  [1-5]4 3:29:38

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

9 PM

Running 1:04:40 intensity: (1:35 @0) + (22:24 @1) + (35:43 @2) + (4:00 @3) + (58 @4) 11.06 km (5:51 / km)
ahr:136 max:170

Saturday Jul 15, 2017 #

6 PM

Running 1:05:24 intensity: (12:25 @1) + (38:52 @2) + (11:12 @3) + (2:55 @4) 12.01 km (5:27 / km)
ahr:143 max:169

Friday Jul 14, 2017 #

9 PM

Running 49:09 intensity: (44:09 @1) + (5:00 @3) 7.32 km (6:43 / km)

Thursday Jul 13, 2017 #

Running 32:00 [1] 5.0 km (6:24 / km)

Tuesday Jul 11, 2017 #

Note
(rest day)

Tried to make short run but after couple of steps my survival instinct took over. Epic DOMS in left calf.

Monday Jul 10, 2017 #

Note
(rest day)

I overdid heel rises last Sunday. Hopefully rest does good for heel problem too.

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