Training Log Archive: JaggeIn the 7 days ending Jun 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 24, 2017 #
12 PM
Orienteering 46:56 [4] 6.98 km (6:43 / km)
Maanantairastit course from 29.5.2017 with Tomik. Tracks:
http://map.routegadget.net/?apsessions=5560404,556...
http://maanantairastit-reittiharveli.rakas.net/cgi...
http://map.routegadget.net/?apsessions=5560404,556...
http://maanantairastit-reittiharveli.rakas.net/cgi...
Thursday Jun 22, 2017 #
6 PM
Orienteering race 48:08 [4] 6.3 km (7:38 / km)
Wednesday Jun 21, 2017 #
8 PM
Running intervals 42:33 7.16 km (5:57 / km)
3 x paloheinä triangle.
3.23, 3.23,3.27
Funny how I can just like that run 20 sec faster than yesterday. One day more without birch pollen and one workout.
GPS is all over the place, glonass issues I suppose.
3.23, 3.23,3.27
Funny how I can just like that run 20 sec faster than yesterday. One day more without birch pollen and one workout.
GPS is all over the place, glonass issues I suppose.
Tuesday Jun 20, 2017 #
7 PM
Running intervals 51:48 9.1 km (5:41 / km)
5 x 920m, paloheinä triangle. Kind of test run to record my current poor shape.
3.39, 3.44, 3.48, 3.49, 3.44
Quite a lot worse times than year ago.
3.39, 3.44, 3.48, 3.49, 3.44
Quite a lot worse times than year ago.