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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 14, 2017:

activity # timemileskm+mload
  Orienteering3 2:15:40 10.87(12:29) 17.5(7:45)81.4
  Running3 1:20:008.0
  Classic roller skiing1 1:02:00 7.89(7:51) 12.7(4:53)6.2
  Total4 4:37:40 18.77 30.295.6

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

11 AM

Orienteering race 33:00 [4] 4.4 km (7:30 / km)

KevätSuunnistus H40 day2
GPS never got started.
http://kouvolansuunnistajat.fi/cgi-bin/reitti.cgi?...


overall results
http://online4.tulospalvelu.fi/tulokset/fi/2017_ks...
C • Map scale 2

Running warm up/down 25:00 [1]

Saturday May 13, 2017 #

11 AM

Orienteering race 52:20 [4] 7.1 km (7:22 / km)

KevätSuunnistus 2017 H40

http://kouvolansuunnistajat.fi/cgi-bin/reitti.cgi?...

Running warm up/down 25:00 [1]

Thursday May 11, 2017 #

Classic roller skiing 1:02:00 [1] 12.7 km (4:53 / km)

Tuesday May 9, 2017 #

Orienteering race 50:20 [4] 6.0 km (8:23 / km)

Firmaliiga 1/2017
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

Foot seems to be fine when i run with stiffer O shoes. vj integrator k it is for now.

Running warm up/down 30:00 [1]

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