Training Log Archive: JaggeIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
6 PM
Running hills 34:34 [2] 2.94 km (11:46 / km)
Taking it easy today, left foot is sore for all the running. I could/should do some skiing but I have no rollers skis at hand now so rest must do.
Saturday Apr 15, 2017 #
10 AM
Orienteering 38:19 [4] 4.9 km (7:49 / km) +75m 7:16 / km
Running warm up/down 15:00 [3]
8 PM
Running hills 40:13 [1] 3.63 km (11:04 / km)
Friday Apr 14, 2017 #
9 AM
Orienteering 1:20:06 [3] 7.75 km (10:20 / km) +231m 9:00 / km
Kuivaketvele, Taipalsaari.
http://routegadget.net/kartta/?apsessions=5458651&...
Quite bad map. MapAnt contours would have been better. In several places I noticed oddities and mapant has got those better. Like missing knoll before #3 and #12. Even north lines are about 15 degrees wrong..
http://routegadget.net/kartta/?apsessions=5458651&...
Quite bad map. MapAnt contours would have been better. In several places I noticed oddities and mapant has got those better. Like missing knoll before #3 and #12. Even north lines are about 15 degrees wrong..
7 PM
Running hills 39:03 [2] 3.54 km (11:02 / km)
Jogging/walking hills
Wednesday Apr 12, 2017 #
7 PM
Running warm up/down 12:40 2.09 km (6:04 / km) +3m 6:02 / km
ahr:130 max:155
Running race 21:26 5.27 km (4:04 / km) +15m 4:01 / km
ahr:169 max:177
36 sec faster than couple of weeks ago. Slow progress.
Running warm up/down 25:15 [1] 3.89 km (6:29 / km) +3m 6:27 / km
ahr:126 max:134
Tuesday Apr 11, 2017 #
Running 50:00
Monday Apr 10, 2017 #
Running 27:00 [2]