In the 7 days ending Mar 26, 2017:
Running 20:55 [2] 3.75 km (5:35 / km) +15m 5:28 / km
Skiing (skate) 1:25:52 [2] 16.59 km (5:10 / km) +186m 4:54 / km
Forest run 1:03:11 [2] 8.34 km (7:35 / km) +168m 6:53 / km
Skiing (classic) 1:25:26 [1] 19.16 km (4:27 / km)
Trail running 1:34:00 [1] 12.91 km (7:17 / km)
Note (rest day)
Skiing (classic) 1:11:06 [2] 13.69 km (5:12 / km) +141m 4:56 / km
Running warm up/down 13:07 intensity: (5:49 @1) + (6:18 @2) + (36 @3) + (24 @4) 2.12 km (6:11 / km) +6m 6:06 / km ahr:135 max:167
Running race 22:02 intensity: (9 @1) + (9 @2) + (1:26 @3) + (20:18 @4) 5.29 km (4:10 / km) +12m 4:07 / km ahr:169 max:177
Running warm up/down 27:38 intensity: (26:16 @1) + (1:22 @2) 4.15 km (6:39 / km) +3m 6:38 / km ahr:128 max:142
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