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Training Log Archive: Jagge

In the 7 days ending Mar 26, 2017:

activity # timemileskm+mload
  Skiing3 4:02:24 30.73(7:53) 49.45(4:54) 32739.9
  Trail running1 1:34:00 8.02(11:43) 12.91(7:17)9.4
  Running2 1:23:42 9.52(8:48) 15.31(5:28) 3622.0
  Forest run1 1:03:11 5.18(12:12) 8.34(7:35) 16812.6
  Total7 8:03:17 53.45(9:03) 86.02(5:37) 53184.0

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

9 AM

Running 20:55 [2] 3.75 km (5:35 / km) +15m 5:28 / km

4 PM

Skiing (skate) 1:25:52 [2] 16.59 km (5:10 / km) +186m 4:54 / km

There was no free meters available today. +10C, lot of dirt on snow, and soon skis sucked that dirt and glide was just a distant memory.

Saturday Mar 25, 2017 #

10 AM

Forest run 1:03:11 [2] 8.34 km (7:35 / km) +168m 6:53 / km

Ambit 3 Peak

Friday Mar 24, 2017 #

7 PM

Skiing (classic) 1:25:26 [1] 19.16 km (4:27 / km)

Thursday Mar 23, 2017 #

7 PM

Trail running 1:34:00 [1] 12.91 km (7:17 / km)

headlamp run

Wednesday Mar 22, 2017 #

Note
(rest day)

Way too tired/sleepy (antihistamines?) to do any workouts.

Tuesday Mar 21, 2017 #

6 PM

Skiing (classic) 1:11:06 [2] 13.69 km (5:12 / km) +141m 4:56 / km

more klister this time. better grip.

Monday Mar 20, 2017 #

6 PM

Running warm up/down 13:07 intensity: (5:49 @1) + (6:18 @2) + (36 @3) + (24 @4) 2.12 km (6:11 / km) +6m 6:06 / km
ahr:135 max:167

Running race 22:02 intensity: (9 @1) + (9 @2) + (1:26 @3) + (20:18 @4) 5.29 km (4:10 / km) +12m 4:07 / km
ahr:169 max:177

Test run. It was time to check the state of the shape I currently am. Hoped for better time, expected worse.

Running warm up/down 27:38 intensity: (26:16 @1) + (1:22 @2) 4.15 km (6:39 / km) +3m 6:38 / km
ahr:128 max:142

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