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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 11, 2016:

activity # timemileskm+mload
  Orienteering1 1:15:17 4.88(15:26) 7.85(9:35)15.1
  Running3 1:14:15 12.2(6:05) 19.63(3:47)17.5
  Total4 2:29:32 17.08(8:45) 27.48(5:26)32.5

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Sunday Dec 11, 2016 #

10 AM

Orienteering 1:15:17 [2] 7.85 km (9:35 / km)

I printed out map from MapAnt.fi, draw course with pen and ran it. North lines could appear stronger.

http://routegadget.net/kartta/?basemap=0&zoom=8&ma...

Device: Suunto Ambit3 Peak

(Movescount sync)

Saturday Dec 10, 2016 #

Running 3:31 [5] 1.0 km (3:31 / km)

At Liikuntamylly with minnar and Topias. I ran 1000m once on my one.
2 PM

Running 1:00:29 [2] 16.87 km (3:35 / km)



Device: Suunto Ambit3 Peak

(Movescount sync)

Monday Dec 5, 2016 #

6 PM

Running 10:15 [2] 1.76 km (5:49 / km)



Device: Suunto Ambit3 Peak

(Movescount sync)

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