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Training Log Archive: Jagge

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Classic roller skiing2 1:07:09 9.56(7:01) 15.39(4:22)11.7
  Running1 52:30 4.33(12:08) 6.97(7:32)10.5
  Mongo poking1 10.0
  Total4 1:59:40 13.89 22.3522.2
  [1-5]3 1:59:13

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note

Oregon
http://routegadget.net/kartta/?mapurl=http://route...
5 PM

Classic roller skiing 29:57 intensity: (7 @0) + (23:40 @1) + (5:47 @2) + (23 @3) 6.49 km (4:37 / km)
ahr:125 max:157



Device: Suunto Spartan Ultra

(Movescount sync)

Saturday Oct 22, 2016 #

1 PM

Running 52:30 [2] 6.97 km (7:32 / km)



Device: Suunto Spartan Ultra

(Movescount sync)

Friday Oct 21, 2016 #

Note

Couple of Pullautin maps from Colorado / New Mexico:

http://routegadget.net/kartta/?mapurl=http://route...

http://routegadget.net/kartta/?mapurl=http%3A%2F%2...
C • Great Sand Dunes 2

Wednesday Oct 19, 2016 #

Mongo poking 1 [0]

Monday Oct 17, 2016 #

9 PM

Classic roller skiing 37:12 intensity: (19 @0) + (8:19 @1) + (18:00 @2) + (9:00 @3) + (1:34 @4) 8.9 km (4:11 / km)
ahr:144 max:170


Device: Suunto Ambit3 Peak

(Movescount sync)

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