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Training Log Archive: Jagge

In the 7 days ending Sep 18, 2016:

activity	#	time	miles		km		+m	load
Orienteering	2	1:15:21	4.16		6.69			15.9
Trail running	2	1:10:51	8.34	(8:30)	13.42	(5:17)		20.1
Classic roller skiing	1	39:51	5.54	(7:12)	8.92	(4:28)		8.0
Forest run	1	24:44	2.09	(11:51)	3.36	(7:22)		4.9
Total	5	3:30:47	20.12		32.38			48.9
[1-5]	4	3:06:47

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Sunday Sep 18, 2016 #

Orienteering 24:00 [0]

Iltarastit at Paloheinä, shortest course with Topias. He did all the navigation and I just followed and possibly distracted him by some silly questions.

7 PM

Trail running 59:18 [3] 11.65 km (5:05 / km)

Headlamp run

Saturday Sep 17, 2016 #

10 AM

Forest run 24:44 [2] 3.36 km (7:22 / km)

Thursday Sep 15, 2016 #

4 PM

Orienteering 51:21 [3] 6.69 km (7:41 / km)

Pullautin map, Solvalla

http://routegadget.net/kartta/?mapurl=http://route...

Map was better than navigator. Especially at #2.

Tuesday Sep 13, 2016 #

7 PM

Classic roller skiing 39:51 [2] 8.92 km (4:28 / km)

Trail running 11:33 [2] 1.77 km (6:32 / km)

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