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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 11, 2016:

activity # timemileskm+mload
  Orienteering3 3:02:59 14.08(13:00) 22.66(8:05)40.5
  Forest run2 1:17:26 6.48(11:57) 10.43(7:25)14.7
  Classic roller skiing1 54:39 7.43(7:21) 11.96(4:34)7.6
  Total6 5:15:04 27.99(11:15) 45.05(7:00)62.9
  [1-5]6 5:14:52

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

1 PM

Orienteering 45:39 [3] 5.72 km (7:58 / km)

Irärastit 5km course from yesterday.

I re-learned why having shows with studs is good idea. And learned why sweat on classes is bad idea. I also learned I may still have way too good vision to use any aids, I ran in the most over mapped area of that course after taking sweaty classes off and could read the map just fine.

Saturday Sep 10, 2016 #

Note

Interesting experiment at Rastivarsat sprint race. Gift card lottery two days after the race among those who posted their track to RG by that. Lets see will there bo more tracks than usually.

Edit:
25% posted in 6 hours.
30% next morning 10am.
35% 5pm. Willi it hit 40%? maybe, but I dont think 50% will happen.
42% 8:30pm.
48% one hour left
48% final result.

And gift card went to a D12 runner.
C • Interesting idea 1
10 AM

Forest run 28:14 intensity: (2 @0) + (10:33 @1) + (14:40 @2) + (2:59 @3) 3.75 km (7:32 / km)
ahr:138 max:163

9 PM

Orienteering 1:15:12 intensity: (10 @0) + (24:07 @1) + (41:21 @2) + (8:57 @3) + (37 @4) 9.87 km (7:37 / km)
ahr:141 max:166

Night O from home. Old Iltarasti course from 2015.

Friday Sep 9, 2016 #

8 PM

Orienteering (night) 1:02:08 intensity: (11:59 @1) + (37:00 @2) + (11:18 @3) + (1:51 @4) 7.06 km (8:48 / km)
ahr:145 max:169

Wednesday Sep 7, 2016 #

5 PM

Classic roller skiing 54:39 intensity: (34:55 @1) + (17:50 @2) + (1:54 @3) 11.96 km (4:34 / km)
ahr:131 max:164

Tuesday Sep 6, 2016 #

8 PM

Forest run 49:12 [2] 6.68 km (7:22 / km)

Off trail with headlamp

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