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Training Log Archive: Jagge

In the 7 days ending Aug 14, 2016:

activity # timemileskm+mload
  Trail running3 2:47:26 14.92(11:13) 24.02(6:58) 5119.7
  Classic roller skiing1 42:38 6.81(6:16) 10.96(3:53)6.1
  Orienteering1 38:14 3.21(11:54) 5.17(7:24)22.9
  Total5 4:08:18 24.95(9:57) 40.15(6:11) 5148.7
  [1-5]5 4:08:11

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

10 AM

Trail running 1:19:09 [1] 11.73 km (6:45 / km)

Saturday Aug 13, 2016 #

8 PM

Trail running 58:34 [1] 8.38 km (6:59 / km)

Friday Aug 12, 2016 #

8 PM

Trail running 29:43 [2] 3.91 km (7:36 / km) +51m 7:08 / km

Wednesday Aug 10, 2016 #

Note
(rest day)

The very first school day for Topias tomorrow. Exiting times.

Tuesday Aug 9, 2016 #

5 PM

Orienteering 38:14 [4] 5.17 km (7:24 / km)

Firmaliiga, division D

http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

Monday Aug 8, 2016 #

8 PM

Classic roller skiing 42:38 intensity: (7 @0) + (25:43 @1) + (15:21 @2) + (1:27 @3) 10.96 km (3:53 / km)
ahr:132 max:160

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