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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 7, 2016:

activity # timemileskm+mload
  Classic roller skiing4 2:50:31 21.86(7:48) 35.19(4:51)34.1
  Orienteering1 2:13:24 7.18(18:35) 11.55(11:33)26.7
  Running2 59:15 1.39 2.2410.4
  Trail running1 50:42 4.56(11:08) 7.33(6:55)10.1
  Total7 6:53:52 34.99 56.3181.3

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

1 PM

Classic roller skiing 39:44 [2] 8.41 km (4:43 / km)

Saturday Aug 6, 2016 #

9 AM

Classic roller skiing 27:50 [2] 4.79 km (5:49 / km)

3 PM

Orienteering 2:13:24 [2] 11.55 km (11:33 / km)

http://www.movescount.com/moves/move117118995

Photos etc here:
https://www.facebook.com/RouteGadget-1775189955975...

Friday Aug 5, 2016 #

8 PM

Classic roller skiing 26:14 [2] 4.27 km (6:09 / km)

Running 14:15 [1] 2.24 km (6:22 / km)

Sappee

Thursday Aug 4, 2016 #

8 PM

Trail running 50:42 [2] 7.33 km (6:55 / km)

Wednesday Aug 3, 2016 #

Running 45:00 [2]

With Topias on bike at Uutela.

7 PM

Classic roller skiing 1:16:43 [2] 17.72 km (4:20 / km)

Suunto Spartan Ultra

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