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Training Log Archive: Jagge

In the 7 days ending Jul 31, 2016:

activity # timemileskm+mload
  Orienteering3 3:15:37 13.43(14:34) 21.62(9:03)89.6
  Trail running2 2:15:02 13.51(9:59) 21.75(6:13) 3027.0
  Hiking1 1:33:54 1.74(53:54) 2.8(33:29)1.9
  Classic roller skiing1 1:08:24 9.86(6:56) 15.87(4:19)13.7
  Total7 8:12:57 38.55(12:47) 62.05(7:57) 30132.2
  [1-5]6 6:39:03

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

11 AM

Orienteering 1:20:46 [3] 8.3 km (9:44 / km)

Varsinais-Suomen Rastipäivät day2. DNF
http://www.resultfellows.com/reittiharveli/gadget/...

Saturday Jul 30, 2016 #

1 PM

Orienteering 43:26 [4] 4.49 km (9:41 / km)

Varsinais-Suomen Rastipäivät
http://www.resultfellows.com/reittiharveli/gadget/...

Thursday Jul 28, 2016 #

11 AM

Hiking 1:33:54 [0] 2.8 km (33:29 / km)

7 PM

Trail running 29:12 [2] 4.37 km (6:41 / km) +18m 6:33 / km

Trail running 29:27 [2] 4.34 km (6:47 / km) +12m 6:42 / km

Wednesday Jul 27, 2016 #

Note

https://www.nrk.no/troms/regjeringen-vurderer-fors...
8 PM

Classic roller skiing 1:08:24 [2] 15.87 km (4:19 / km)

Tuesday Jul 26, 2016 #

6 PM

Orienteering 1:11:25 intensity: (7:00 @1) + (1:04:25 @4) 8.83 km (8:05 / km)

Espoorastit
http://www.espoonakilles.fi/er16/er17_t.htm#A

Monday Jul 25, 2016 #

7 PM

Trail running 1:16:23 [2] 13.04 km (5:51 / km)

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